Veganismus

Veganismus isch wemmer kei Tiirprodukte nutze duet, insbsunders kai tiirische Nahrig (kai Fleisch, Eier, Milch oder Käs). Di meischte Veganer sin vegan us ihre ethische Überzeugig. Andri sin vegan wege ihre Gsundhit.^[1] Veganer esse zum Bispiil Gmües, Obschd, Herdäpfel, Nudle, Reis, Soja, Bohne, Nüss un andri Some.^[2]

Lut däre American Society for Nutrition and Dietetics isch e vegane Ernährig gsund fiir alle Lebensabschnitte, so lang mer sich usgliche ernähre tuet un ufpasst, dass mer alli Nährstoff kriige duet. Mer empfiihlt's, dass Veganer extra Vitamin B12 zu sich nämme. Veganer min au ufpasse, dass si gnuäg Jod kriige.^[3] Di Ditsch Gsellschaft fiir Ernährig dut vun ere vegane Ernährig abrote fir Kinder, Jugendliche, Schwangere und fir Lit, wo stille tin. In erem Positionspapiir vu 2020 schribt di Gsellschaft, dass es nit gnigend Studie zu sellere Gruppe gibt.^[4]

Veganismus gits schu lang. Im elfte Johrhundert het de Poet Abu Al-Ma'arri (heutigs Syrie) sich wege moralische Gründ vegan ernährt.^[5]^[6] Des Wort vegan hen 1944 di Dorothy Morgan un de Donald Watson erfunde, basiirend uff em änglische vegetarian (vegedarisch).^[7]^[8]^[9]

In Ditschland het's 2008 ebbe 80.000 Veganer gä. Sellere Zahl isch in de vergangeni Johr arg gstiige - e Befrogig im Uffdrag vu de Vegane Gsellschaft Ditschland het 2016 gschätzt dass es 1,3 Millione Veganer in Ditschland git^[10], des isch zirka 1,6% vu de Bevelkerig. ^[11]

Lueg au

Lauren Wildbolz, Schwiizer Aktivischtin für Veganismus

Fueßnote

↑ Laura Wright, The Vegan Studies Project: Food, Animals, and Gender in the Age of Terror, University of Georgia Press, 2015, ISBN 9780820348568. S. 2.
↑ NHS, How to eat a balanced vegan diet
↑ Melina, Vesanto; Craig, Winston; Levin, Susan (2016). "Position of the Academy of Nutrition and Dietetics: Vegetarian Diets". Journal of the Academy of Nutrition and Dietetics. 116 (12): 1970–1980. doi:10.1016/j.jand.2016.09.025. ISSN 2212-2672. PMID 27886704.
↑ Richter, Margrit; Kroke, Anja; Grünewald-Funk, Dorle; Heseker, Helmut; Virmani, Kiran; Watzl, Bernhard (September 2020)."Ergänzung der Position der Deutschen Gesellschaft für Ernährung e. V. zur veganen Ernährung hinsichtlich Bevölkerungsgruppen mit besonderem Anspruch an die Nährstoffversorgung". Ernährungs Umschau. Deutsche Gesellschaft für Ernährung e. V. (DGE).
↑ Ravi Shankar, Sri (9.9.2018). "V for vegan". The New Indian Express. "Veganism has a long history; Syrian philosopher-poet Abu al-Ala al-Maarri was a vocal vegan in 1000 AD"
↑ Geert Jan van Gelder, Gregor Schoeler, "Introduction", in Abu l-Ala al-Maarri, The Epistle of Forgiveness Or A Pardon to Enter the Garden, Volume 2, New York und London: New York University Press, 2016, xxvii. "[Al-Maʿarri's] diet was extremely frugal, consisting chiefly of lentils, with figs for sweet; and, very unusually for a Muslim, he was not only a vegetarian, but a vegan who abstained from meat, fish, dairy products, eggs, and honey, because he did not want to kill or hurt animals, or deprive them of their food."
↑ Lowbridge, Caroline (30 December 2017). "Veganism: How a maligned movement went mainstream". BBC News. Abgerufen und archiviert vom Original 14.03.2018.
↑ Adams, Carol J. (2014). Never too late to go vegan : the over-50 guide to adopting and thriving on a plant-based diet. Patti Breitman, Virginia Messina. New York. S. 8. ISBN 978-1-61519-098-0. OCLC 864299353. Morgan proposed the name; Watson liked it, as did the other members. Morgan and Watson married, and along with twenty-three other people, they founded the Vegan Society in England.
↑ Vegan Society (2014). Ripened by human determination. 70 years of The Vegan Society (PDF). S. 3. Abgerufen 14.02.2021. Watson and his wife Dorothy came up with the word ‘vegan’
↑ Skopos Group. 1,3 Millionen Deutsche leben vegan
↑ ProVeg (2021). Anzahl der vegan und vegetarisch lebenden Menschen in Deutschland

[1] Laura Wright, The Vegan Studies Project: Food, Animals, and Gender in the Age of Terror, University of Georgia Press, 2015, ISBN 9780820348568. S. 2.

[2] NHS, How to eat a balanced vegan diet

[3] Melina, Vesanto; Craig, Winston; Levin, Susan (2016). "Position of the Academy of Nutrition and Dietetics: Vegetarian Diets". Journal of the Academy of Nutrition and Dietetics. 116 (12): 1970–1980. doi:10.1016/j.jand.2016.09.025. ISSN 2212-2672. PMID 27886704.

[4] Richter, Margrit; Kroke, Anja; Grünewald-Funk, Dorle; Heseker, Helmut; Virmani, Kiran; Watzl, Bernhard (September 2020)."Ergänzung der Position der Deutschen Gesellschaft für Ernährung e. V. zur veganen Ernährung hinsichtlich Bevölkerungsgruppen mit besonderem Anspruch an die Nährstoffversorgung". Ernährungs Umschau. Deutsche Gesellschaft für Ernährung e. V. (DGE).

[5] Ravi Shankar, Sri (9.9.2018). "V for vegan". The New Indian Express. "Veganism has a long history; Syrian philosopher-poet Abu al-Ala al-Maarri was a vocal vegan in 1000 AD"

[6] Geert Jan van Gelder, Gregor Schoeler, "Introduction", in Abu l-Ala al-Maarri, The Epistle of Forgiveness Or A Pardon to Enter the Garden, Volume 2, New York und London: New York University Press, 2016, xxvii. "[Al-Maʿarri's] diet was extremely frugal, consisting chiefly of lentils, with figs for sweet; and, very unusually for a Muslim, he was not only a vegetarian, but a vegan who abstained from meat, fish, dairy products, eggs, and honey, because he did not want to kill or hurt animals, or deprive them of their food."

[7] Lowbridge, Caroline (30 December 2017). "Veganism: How a maligned movement went mainstream". BBC News. Abgerufen und archiviert vom Original 14.03.2018.

[8] Adams, Carol J. (2014). Never too late to go vegan : the over-50 guide to adopting and thriving on a plant-based diet. Patti Breitman, Virginia Messina. New York. S. 8. ISBN 978-1-61519-098-0. OCLC 864299353. Morgan proposed the name; Watson liked it, as did the other members. Morgan and Watson married, and along with twenty-three other people, they founded the Vegan Society in England.

[9] Vegan Society (2014). Ripened by human determination. 70 years of The Vegan Society (PDF). S. 3. Abgerufen 14.02.2021. Watson and his wife Dorothy came up with the word ‘vegan’

[10] Skopos Group. 1,3 Millionen Deutsche leben vegan

[11] ProVeg (2021). Anzahl der vegan und vegetarisch lebenden Menschen in Deutschland

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